Wednesday, April 28, 2010

First Physical Therapy Session

Let me tell you how much fun Physical Therapy is...

I think I would rather ride my bike for 6 hours....seriously!!

YIKES...that hurts like hell....but I know that I am in the capable hands of the Florida Hospital Therapy Team at the RDV Sports Complex. For now, I am working with a general therapist but next week , I am hoping work with a woman by the name of Laura. She came highly recommended by not one but two friends who are marathon runners. I think she will understand my need to get back on the road and back to being me again.

Its been 12 days since my surgery. I am walking without crutches or a cane. I can ALMOST bend my knee as normal but there is the tightness in it that still smarts!! Every once in awhile, it wants to give out on me...but those times are rare. I am now capable of climbing stairs without taking them one at a time.

I did my first swim workout on Monday and covered just 1000 yards. Yesterdays was 2000 and I am hoping today will be 2500. I will swim the 1.2 mile swim portion of a relay team at the Gulf Coast Triathlon on May 8th so I want to make sure I can cover the distance under time!!

It's slowly coming together...but as usual...Im not very patient!!

2 comments:

The Running Girl said...

Sounds like things are progressing nicely and you are in good hands!

Kendra said...

I think PT is one of those things where "no pain no gain" is actually true! Hang in there. It'll come.