After a year of training with Hector, it was bound to happen. I gave Hector a piece of my very tired mind concerning my very sore and tired body. Today I went to workout and had to tell Hector I could hardly walk. The workout that I did on Thursday that included over 50 squat thrusts and 20 jumps over small traffic cones left my knees an absolute wasteland. I got up Friday morning and ran the Disney 5k and you would have thought I ran the marathon. Everything hurts. I know this is going to be harder now...but is the high impact training REALLY necessary?
Feel free to call me a wimp!! The floor is open and the soapbox is available!!