You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
I was on my favorite obsession known as Facebook where I saw the quote above and..it hit me...this is what i need to write about and put on paper.
The last couple days have been a challenge. I have been consistent with my workouts even though they no longer include running on the road. My life revolves around the pool and the bike and trying to keep my calories where they need to be.
With just a two weeks rest, my IT band feels 100% better. I would love to KILL the people that do my Physical Therapy, but their hard work has paid off. I still have a little soreness in my knee but nothing like it was.
My foot continues to be an issue. A slight stress fracture in my right foot is keeping me from doing that running I love to hate so I don my water shoes and hit the pool for a soggy jog. I never in my wildest dreams believed that I would miss the miles on the road but I really really do!!!
With all that said, my weight loss is stalled at 17 pounds. I considered bringing a loaded .45 to my last weigh in to give that damn scale what it deserved but good judgement got the best of me. My body has found a happy place and it doesn't want to budge. My eating has been solid but not perfect....but honestly...who's really is?? There are going to be days where you have a bite of birthday cake or lick the spoon when your Mom is making something delicious. I am NOT eating at night, I am not snacking in the afternoon but I do have a meal every once in awhile that exceeds my calorie limit for the day. I call this living the healthy lifestyle and maintaining what i have lost but I still have 25 to 30 pounds I would like to see disappear.
So...where do I go from here??? I could just give up. Throwing in the towel would be the easiest thing to do. I could just be happy at this weight and give up on all those dreams that are just out of reach..
But that's not me...
In the next few weeks, I will be making some plans to help with my weight. I refuse to accept my weight at this level. I am still considered obese and I want to live a long happy life. If Ironman can't be the goal this year, getting closer to my goal weight is...
Stay tuned...exciting and positive things are on the horizon!!!