I got news. The only memory my muscles have is that it was hot and I am tired. I know....ENOUGH WHINING!! This should be considered a no whining zone but I have to tell you, it was tough.
After the 3rd repeat, I got a little dizzy. I don't do well in the heat but I am determined. Due to the afternoon weather, it appears that I will have to complete the rest of my run workout on the treadmill. 9 miles worth. Lets see...thats about 1 1/2 episodes of stages from the Tour de France .. right???