Monday, September 22, 2008

Ahhhh a rest day... a real rest day

3 days a week...my work day begins at 4am.  4 days a week, Im up at 530am to do a long workout of some variety...


Last night...I realized that I didn't have to be up early for work and had a day off from training.  So I took a Tylenol PM to help with the soreness from the Olympic distance race...and feel hard asleep at 10pm.


I woke up at 9am.  You read that right NINE A.M.!!  I haven't slept until 9am in...well...hell I can't remember the last time I slept until 9am!!!  That had to be the best sleep I have had in forever!! I feel like a million dollars today :) Im going to enjoy every second of this rest day today...

But reality will strike again tomorrow.....

1 comment:

Kathy said...

9am sleep in!!! WOW that's sounds nice... enjoy your day off.